What you eat has a direct impact on your oral health. Dr. Kevin Molldrem, DDS, explains how a diet high in sugars and acidic foods can lead to tooth decay, erosion, and gum inflammation, while nutrient-rich foods help strengthen enamel and promote gum health. This blog covers the benefits of calcium, phosphorus, and vitamin D for strong teeth, as well as the effects of coffee, soda, and processed foods on enamel. Dr. Molldrem also shares tips on choosing tooth-friendly snacks, staying hydrated, and maintaining a balanced diet for lifelong oral health.